A Workshop with Dr. Andrea Hawk, MD & Clare Parks, EdD

This workshop is designed for pregnant and postpartum women who want to understand and feel what nervous system regulation means for them and their babies. The session will cover the neuroscience of maternal hypervigilance, HPA axis dysregulation, and polyvagal theory, in accessible, practical terms. Participants will move through a guided breathwork and meditation practice, then blend a custom nervine essential oil roller to take home. 

Co-taught by perinatal health educator Clare Parks and reproductive psychiatrist, Dr. Andrea Hawk. This workshop is free and infants-in-arms are welcome. Please register here.